Motivated to Succeed

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBenn Griffin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pittsfield,MA,

Member Since:

Jul 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

  • 10/08/06 - Mohawk Hudson River Marathon 4:26:57,
  • 5/27/07 - Vermont City Marathon 4:32:xx
  • 4/17/11 - BPAC 6 Hour Run (27.492 prorated miles; 29.65 miles total in 6:22)
  • 5/14/11 - Mind the Ducks 12 Hour (50.184 miles)
  • 2/25/12 - Maple Leaf Indoor Marathon #1 (5:18:24)
  • 2/26/12 - Maple Leaf Indoor Marathon #2 (5:39:07) 
  • 4/29/12 - BPAC 6 Hour Run - (5:30:00; 29.50 miles) 
 Personal Bests:
  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 4:26:57 (2006)
  • 50 miles 11:44 (5/14/11)

Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles

Short-Term Running Goals:

2012 RACING SCHEDULE:

  • 2/25/12 Maple Leaf Indoor Marathon #1 - Goshen, Indiana - 5:18:24, 20th place overall, 19th in AG
  • 2/26/12 Maple Leaf Indoor Marathon #2 - Goshen, Indiana - 5:39:07, 22nd place overall, 19 in AG 
  • 4/29/12 BPAC 6 Hour - Buffalo, New York 5:30:00, 29.5 miles completed (average pace of 11:11/ mile!)
  •  

  • 5/12/12 Mind the Ducks 12 Hour - Rochester, New York
  • 5/27/12 Lenox Memorial Day Marathon - Lenox, Massachusetts
  • 7/27/12 24 Hour Around the Lake (12 hour race) - Wakefield, MA (*)
  • 7/28/12 The Color Run (5k) - Boston, MA 
  • 9/22/12 Hancock Shaker Village 50 miler (*) 
  • 9/29/12 Sri Chinmoy Self-Transcendence 24 Hour - Ottawa, CA (*)
  • 10/12 Mohawk Hudson River Marathon - Schenectady, New York (*)
  • 11/12 Stockadeathon 15k - Schenectady, NY (*)
  • 12/08/12 Ed Sandifer Marathon - Roxbury, CT (*)
    • 2012 Goals:

    • Finish the year <200 lbs. (carry over 2011)
    • Set at least one PR in a distance.
    • Finish another marathon (Maple Leaf Indoor Marathon x 2 2.25 and 2.26.12 - Goshen, Indiana)
    • Complete first 24 hour 
    • Have fun each and every run!
    • 1500 miles for the year

      

 



Long-Term Running Goals:

Continue running until I'm 97. I would like to qualify for Boston at least once and maybe run a marathon in each of the 50 states. Would also like to bicycle across the country, as well as complete a 12hr, 24hr, and 48hr ultramarathon.

 

QUALIFY AND RUN IN THE BOSTON MARATHON.

COMPLETE A 50 MILER AND 100 MILER

Personal:

I am 25.  Have done 4 full marathons, 3 ultras and 10 half marathons. Really trying to get in shape to get back to running the miles I want to. I love to read and worked for four years in a bookstore. I like to keep track of the books I read. Currently I work as a 6th & 7th grade history teacher at the only charter school in Berkshire County, as well as serve as a 6th grade advisor, Senior Seminar instructor, and the coach for the cross country team! Been experimenting as a pescatarian (eating only fish) since August 10, 2011. 

 

Just earned my Master's Degree in Adolescent Education for Social Studies. I have the most wonderful WIFE in the entire world.. EMMA! October 16, 2010

Run when you can, walk when you have to, crawl if you must. Just never give up! - Dean Karnazes -

We are all teachers and we are all students in this sport. - Dean Karnazes -

The simple act of putting one foot in front of the other and moving forward at an accelerated rate can be one of life's greatest - and simplest - pleasures. ~Dean Karnazes 

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi 

 

Benn Griffin


Create Your Badge 

2012 Books I've Read:  

  • Hunger Games, Suzanne Collins
  • Catching Fire, Suzanne Collins
  • Mockingjay, Suzanne Collins
  • Running on Empty, Marshall Ulrich
  • C.C. Pyle's Amazing Footrace, Geoff Williams
  • Journey into Mohawk Country, George O'Connor and Van den Bogaert 
  •  The Girl in the Green Raincoat, Laura Lippman
  • I, Alex Cross, James Patterson 

 

 

Favorite Blogs:

Miles:This week: 10.03 Month: 88.56 Year: 546.97
Vibram Five Fingers KSO Lifetime Miles: 367.52
Vibram Komodo Sports (yellow) Lifetime Miles: 487.76
Vibram Bikilas (red) Lifetime Miles: 193.30
Vibram Bikilas (blue) Lifetime Miles: 45.26
Running MilesSwimming YardsBike Miles
5.030.000.00

6:15 PM - Left foot pain is almost gone. Considered jogging in regular shoes, first time since last May, but it felt too weird, so I switched into my Vibrams. So much better. Did the last miles hard: .75 @ 7:45 pace and the last .28 @ 6:00 pace. Nothing like some endorphins to feel a bit better about yourself. Now if only I could lose some of the weight! I like running at night because it helps me get the stress out from work. Learning to run early in the a.m. (like 4am) is going to be difficult. I don't know if my busy will like it as much. 

Total Time: 44:30 Total Distance: 5.03 miles Average Pace:  8:51

Vibram Bikilas (blue) Miles: 2.03
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

6:15 PM - First post-Mind the Ducks 12 Hour run. My left foot has some pain just above the arch and behind my ankle - suspect from overpronation and slapping my feet too hard on the ground. I am going to have to make a cognizant attempt to ration calories if I want to start shedding pounds. I soaked my feet in the ConAir ice bath while Emm and I watched some That 70s Show on dvd. Am going to try to get some extra cash to either pay for the 12 hour race and/or ask my siblings to go in jointly on a birthday present to purchase a pair of Leming footwear for me to wear at work and/or outside on the pavement. Might put orthotics back into work shoes for some extra support tomorrow.

Total Time: 49:00 Total Distance: 5 miles Average Pace:  9:48/ mile

Vibram Bikilas (blue) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
10.030.000.00
Vibram Bikilas (blue) Miles: 7.03
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com