Day #461: 5 miles in 44:20; 8:52/mile. Sweatfest on the treadmill after a long day at work and great talk with Shaun E. on the phone. Then out to dinner for 1/2 priced sushi!
spurs greater progress than a
confused inner self.
“Running is about finding your inner peace, and so is a life well lived.”
― Dean Karnazes