Motivated to Succeed

April 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBenn Griffin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pittsfield,MA,

Member Since:

Jul 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

  •  2006 Mohawk Hudson River Marathon (NY)
  • 2007 Vermont City Marathon (VT)
  • 2011 BPAC 6 Hour Run (NY)
  • 2011 Mind the Ducks 12 Hour (NY)
  • 2012 Maple Leaf Indoor Marathon #1 (IN)
  • 2012 Maple Leaf Indoor Marathon #2 (IN)
  • 2012 BPAC 6 Hour Run (NY)
  • 2012 Mind the Ducks 12 Hour (NY)
  • 2012 Memorial Day Marathon (MA)
  • 2012 Around the Lake 12 Hour (MA)
  • 2012 Hancock Shaker Village 50 (MA) 
  • 2012 Bay State Marathon (MA)
  • 2012 First Descents Marathon (DE) 
  • 2013 Maple Leaf Indoor Marathon #1 (IN)
  • 2013 Maple Leaf Indoor Marathon #2 (IN) 
  • 2013 Circular Logic Marathon (IN)
  • 2013 Lake Waramaug 50M (CT)
  • 2013 BPAC 6 Hour Run (NY)
  • 2013 Ragnar Cape Cod Ultra Team (MA) 
  • 2013 Memorial Day Marathon (MA)
  • 2013 Relay For Life No. Berkshire (MA)
  • 2013 Ragnar Adirondack Ultra Team (MA)
  • 2013 BayState Marathon (MA)
  • 2013 One Day At the Fair Marathon (NJ)
  • 2013 West Palm Beaches Marathon (FL)
  • 2014 Arena Attack XL Center Marathon (CT)
  • 2014 Maple City 6-Pack Marathon #1 (IN)
  • 2014 Maple City 6-Pack Marathon #2 (IN)
  • 2014 Maple City 6-Pack Marathon #3 (IN)
  • 2014 Maple City 6-Pack Marathon #4 (IN)
  • 2014 Maple City 6-Pack Marathon #5 (IN)
  • 2014 Maple City 6-Pack Marathon #6 (IN)
  • 2014 Circular Logic Marathon (IN)

 Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 3:59:18 (1/25/14)
  • 50 miles 11:44 (5/14/11)

Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles

Short-Term Running Goals:

200 miles @ 72 Hour Race in May

Under 200 #

Sub 4:00 Marathon

 

 

Long-Term Running Goals:

QUALIFY AND RUN IN THE BOSTON MARATHON.

Personal:

I am 27.  Have done 33 marathons and ultras. Really trying to get in shape to get back to running the miles I want to. I love to read and worked for four years in a bookstore. I like to keep track of the books I read. Currently I work as a 6th & 7th grade history teacher at the only charter school in Berkshire County, as well as serve as the coach for the cross country team! Been experimenting as a pescatarian (eating only fish) since August 10, 2011. 

 

Just earned my Master's Degree in Adolescent Education for Social Studies. I have the most wonderful WIFE in the entire world.. EMMA! October 16, 2010

Run when you can, walk when you have to, crawl if you must. Just never give up! - Dean Karnazes -

We are all teachers and we are all students in this sport. - Dean Karnazes -

The simple act of putting one foot in front of the other and moving forward at an accelerated rate can be one of life's greatest - and simplest - pleasures. ~Dean Karnazes 

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi 

"The marathon mercilessly rips off the outer layers of our defenses and leaves the raw human, vulnerable and naked. It is here you get an honest glimpse into the soul of an individual. Every insecurity and character flaw is open and on display for all the world to see. No communication is ever more real, no expression ever more honest. There is nothing left to hide behind. The marathon is the great equalizer. Ever movement, every word spoken and unspoken, is radiant truth. The veil has been obliterated. These are the profound moments of human interaction that I live for." - Dean Karnazes 

 

Benn Griffin


Create Your Badge{C} 

2014 Books I've Read: 

 

 

 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram Five Fingers KSO Lifetime Miles: 367.52
Vibram Komodo Sports (yellow) Lifetime Miles: 570.38
Vibram Bikilas (red) Lifetime Miles: 655.87
Vibram Bikilas (blue) Lifetime Miles: 414.89
Altra Lone Peak Lifetime Miles: 155.19
Lizzy Miles 2012 Lifetime Miles: 58.60
Vibram Komodo Sport (black) Lifetime Miles: 195.60
NB Trail Minimus (orange) Lifetime Miles: 101.74
Altra Instinct (grey) Lifetime Miles: 389.78
Vibram Bikilas (red #2) Lifetime Miles: 10.60
Vibram Bikilas (green) Lifetime Miles: 230.05
Altra Adams Lifetime Miles: 2.00
Merrell Road Glove Lifetime Miles: 46.11
Running MilesSwimming YardsBike Miles
0.000.0020.00

11:15 AM - Drove down to Albany early for Advisement Day. My advisor is going to be my professor this summer for my summer course and also in the fall when I do Student Teaching. Crazy to think I'm this close to my Master's Degree! Really meaningful meeting today. We actually talked for close to forty minutes, not about my coursework, but my teaching pedagogy and philosophy which is driven a lot by social and educational justice. He played songs from Tupac Shakur which seemed to throw some of his colleagues in the building for a loop at 9:00 in the morning. One that he gave me a printout of the lyrics to and which really hits home since I have been doing the Sponsor a Scholar program in Albany is "The Rose that Grew from Concrete". Talk about some powerful lyrics. It's not about how beat up and torn the rose is.. it's the fact it came from that. When I look at the kids I work with I realize their potential and they are truly amazing kids.. and to think of the backgrounds that many of them come from, the adversity they've overcome, and to think how far they might go in life. Now that's what I'm talking about!

Total Time: 1:00:30 Total Distance: 20 miles

 


You try to plant somethin in the conrete, y'knowhatImean?
If it GROW, and the and the rose petal got all kind of
scratches and marks, you not gon' say, "Damn, look at
all the scratches and marks on the rose that grew from concrete"
You gon' be like, "Damn! A rose grew from the concrete?!"
Same thing with me, y'knahmean? I grew out of all of this
Instead of sayin, "Damn, he did this, he did this,"
just be like, "DAMN! He grew out of that? He came out of that?"
That's what they should see, y'knowhatImean?
All the trouble to survive and make good out of the dirty, nasty
y'knowhahatImean unbelievable lifestyle they gave me
I'm just tryin to make somethin..


When no one even cared
The rose it grew from concrete
Keepin all these dreams
Provin nature's laws wrong
It learned how to walk without havin feet
It came from concrete


Did you hear about the rose that grew from a crack in the concrete?
Provin nature's laws wrong it learned how to walk without havin feet
Funny it seems but, by keepin its dreams
it, learned to breathe FRESH air
Long live the rose that grew from concrete
when no one else even cared
No one else even cared..
The rose that grew from concrete


Did you hear..
Did you hear about the rose that grew from a crack in the concrete?
Provin nature's laws wrong
It learned to walk without having feet
Funny it seems but by keeping its dreams
it learned to breathe FRESH air
Long live the rose that grew from concrete
when no one else, even cared


Keepin all these dreams
Provin nature's laws wrong
It learned how to walk without havin feet (to breathe the fresh air)
It came from concrete (to breathe the fresh air)
(to breathe the fresh air, to breathe the fresh air)


You see you wouldn't ask why the rose that grew from the concrete
had damaged petals. On the contrary, we would all celebrate its
tenacity. We would all love it's will to reach the sun.
Well, we are the rose - this is the concrete - and these are
my damaged petals. Don't ask me why, thank God nigga, ask me how!
Hahahaha..

2009 Cycling Mileage Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Gazelle on Tue, Mar 24, 2009 at 19:22:33 from 141.154.190.128

:)

From Brent on Tue, Mar 24, 2009 at 22:57:27 from 66.7.127.219

Benn, Roses are my favorite, you will be a great teacher.

Stay Kool, B of BS Rools out

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: