Motivated to Succeed

Week starting May 24, 2009

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Location:

Pittsfield,MA,

Member Since:

Jul 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

  •  2006 Mohawk Hudson River Marathon (NY)
  • 2007 Vermont City Marathon (VT)
  • 2011 BPAC 6 Hour Run (NY)
  • 2011 Mind the Ducks 12 Hour (NY)
  • 2012 Maple Leaf Indoor Marathon #1 (IN)
  • 2012 Maple Leaf Indoor Marathon #2 (IN)
  • 2012 BPAC 6 Hour Run (NY)
  • 2012 Mind the Ducks 12 Hour (NY)
  • 2012 Memorial Day Marathon (MA)
  • 2012 Around the Lake 12 Hour (MA)
  • 2012 Hancock Shaker Village 50 (MA) 
  • 2012 Bay State Marathon (MA)
  • 2012 First Descents Marathon (DE) 
  • 2013 Maple Leaf Indoor Marathon #1 (IN)
  • 2013 Maple Leaf Indoor Marathon #2 (IN) 
  • 2013 Circular Logic Marathon (IN)
  • 2013 Lake Waramaug 50M (CT)
  • 2013 BPAC 6 Hour Run (NY)
  • 2013 Ragnar Cape Cod Ultra Team (MA) 
  • 2013 Memorial Day Marathon (MA)
  • 2013 Relay For Life No. Berkshire (MA)
  • 2013 Ragnar Adirondack Ultra Team (MA)
  • 2013 BayState Marathon (MA)
  • 2013 One Day At the Fair Marathon (NJ)
  • 2013 West Palm Beaches Marathon (FL)
  • 2014 Arena Attack XL Center Marathon (CT)
  • 2014 Maple City 6-Pack Marathon #1 (IN)
  • 2014 Maple City 6-Pack Marathon #2 (IN)
  • 2014 Maple City 6-Pack Marathon #3 (IN)
  • 2014 Maple City 6-Pack Marathon #4 (IN)
  • 2014 Maple City 6-Pack Marathon #5 (IN)
  • 2014 Maple City 6-Pack Marathon #6 (IN)
  • 2014 Circular Logic Marathon (IN)

 Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 3:59:18 (1/25/14)
  • 50 miles 11:44 (5/14/11)

Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles

Short-Term Running Goals:

200 miles @ 72 Hour Race in May

Under 200 #

Sub 4:00 Marathon

 

 

Long-Term Running Goals:

QUALIFY AND RUN IN THE BOSTON MARATHON.

Personal:

I am 27.  Have done 33 marathons and ultras. Really trying to get in shape to get back to running the miles I want to. I love to read and worked for four years in a bookstore. I like to keep track of the books I read. Currently I work as a 6th & 7th grade history teacher at the only charter school in Berkshire County, as well as serve as the coach for the cross country team! Been experimenting as a pescatarian (eating only fish) since August 10, 2011. 

 

Just earned my Master's Degree in Adolescent Education for Social Studies. I have the most wonderful WIFE in the entire world.. EMMA! October 16, 2010

Run when you can, walk when you have to, crawl if you must. Just never give up! - Dean Karnazes -

We are all teachers and we are all students in this sport. - Dean Karnazes -

The simple act of putting one foot in front of the other and moving forward at an accelerated rate can be one of life's greatest - and simplest - pleasures. ~Dean Karnazes 

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi 

"The marathon mercilessly rips off the outer layers of our defenses and leaves the raw human, vulnerable and naked. It is here you get an honest glimpse into the soul of an individual. Every insecurity and character flaw is open and on display for all the world to see. No communication is ever more real, no expression ever more honest. There is nothing left to hide behind. The marathon is the great equalizer. Ever movement, every word spoken and unspoken, is radiant truth. The veil has been obliterated. These are the profound moments of human interaction that I live for." - Dean Karnazes 

 

Benn Griffin


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram Five Fingers KSO Lifetime Miles: 367.52
Vibram Komodo Sports (yellow) Lifetime Miles: 570.38
Vibram Bikilas (red) Lifetime Miles: 655.87
Vibram Bikilas (blue) Lifetime Miles: 414.89
Altra Lone Peak Lifetime Miles: 155.19
Lizzy Miles 2012 Lifetime Miles: 58.60
Vibram Komodo Sport (black) Lifetime Miles: 195.60
NB Trail Minimus (orange) Lifetime Miles: 101.74
Altra Instinct (grey) Lifetime Miles: 389.78
Vibram Bikilas (red #2) Lifetime Miles: 10.60
Vibram Bikilas (green) Lifetime Miles: 230.05
Altra Adams Lifetime Miles: 2.00
Merrell Road Glove Lifetime Miles: 46.11
Running MilesSwimming YardsBike Miles
0.000.00185.02
2009 Cycling Mileage Miles: 185.02
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Running MilesSwimming YardsBike Miles
0.000.0051.12

7:25 AM - Sunny and blue skies temperature of about 44 degrees at the start and 75 at the end. Went biking before the Memorial Day parade in Galway this morning. Did about 31 miles followed by another 20 after the parade was done. The parade is always good because you see just how many people there are in this small town. It seems that every person in the town shows up for the festivities. Sometimes a bit weird though when you run into half the people you graduated high school with. Kind of like a mini reunion.

Funny thing at about mile 6 this morning, going up a hill and two deer jump out of the woods onto the road and just freeze. This was my maiden voyage with my new rims that I bought last week so I wanted to test them out. They are really quiet though and smooth riding. I had to scare the deer off the road so they wouldn't charge me by clearing my throat really loudly. Saw a couple other bikers out there. None waved back when I greeted them.. humbugs!

Biked into Charlton and back for the first half, then up around Galway Lake (big mistake. The roads up there are so bumpy and uneven!). Coming down into the village, I was speeding, going 38 in a 30 oops! Then I was drafting off a Ford Ranger pickup and look over on the left, and theres four police officers chatting probably about doughnuts and coffee. Luckily for me they didn't pull me over! Biked to my house, and then went around the block for the last 5.5 miles. Kind of funny that in the country to go around the block you have to drive that far!

Emma and I had a yard sale at her house on Friday and Saturday and sold a lot of stuff. All the profits are going into the wedding fund. We're going to try to sell more stuff next weekend too! So far total profits to date: $892.20!!!

Total Time: 2:51:43  Total Distance: 51.12 miles  Average Speed: 17.9mph

2009 Cycling Mileage Miles: 51.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Running MilesSwimming YardsBike Miles
0.000.0046.10

8:15 AM - Sunny and blue skies, a bit breezy. Temperature at the start was cold and only about 38 degrees. I biked to Saratoga and met my mom and Su at Borders for coffee and a bagel. Su had to bring her car into the shop to get a tire fixed an an oil change. I hung out there for a bit and then biked home, via Ballston-Galway Road which goes by Pizza Etc. I felt really strong today for some reason and there was no soreness from yesterday's ride. I think I'll take that as a sign that I am definitely getting stronger!

Total Time: 1:59:30  Total Distance: 35.01 miles Average Speed: 17.6 mph

 4:00 PM - Cloudy and breezy. Temperature in the high 50s or low 60s. Decided to go biking with my sister Su to the track. She was going to go jogging with a friend but we wanted to go sooner rather than later as it looked like rain. Plus I had just finished a paper I have to hand in tomorrow so I suited back up and went on a recovery ride with her. It was really nice, though she didn't get to run as the track team was using the whole track when we got there. Biked home afterwards.

Total Time: 41:46 Total Distance: 9.09 miles  Average Speed: 13.0 mph

*Another two miles (10:00) around the house after the second ride, chasing Aggie and then went around the property and down onto the road and pulled Harry albeit slowly on his skateboard. He really likes "boarding" as he calls it.

2009 Cycling Mileage Miles: 46.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Running MilesSwimming YardsBike Miles
0.000.0020.00

8:00 AM - Very chilly, in the mid 40s and rain, rain, rain. As I sat on my bike on the windtrainer in the garage this morning watching the rain pour down onto the hood of my car and pool in puddles around the basketball hoop, I started thinking about how much I've done in my short-ish life. In the last 22+ years I have done a lot: Eagle Scout, 13 years of perfect attendance, rode my bike from Ticonderoga, NY to Old Orchard Beach, ME, earned my BA in History, nearly earned my MS in Adolescent Education, completed 2 marathons and most recently 1 century ride. Oh yeah... and gotten engaged to my best friend!!! So as I was sitting there on the bike I was pondering where I am going in life, how much lies ahead of me, and everything that came before today. I feel like life is getting increasingly complex, and I truly am starting to understand the argument that there are not enough hours in the day.

Today's book of choice was Stewart Lee Allen's The Devil's Cup: Coffee, the Driving Force in History. I read the first 68 pages in Allen's work, and boy was it interesting! Perhaps one of the most interesting passages was towards the end of the ride when I was reading about the first known suppression of coffee drinking which began June 20, 1511 by Mecca's religious police. They testified that coffee caused mental alterations in the drinker and was therefore a type of 'wine' outlawed by Islamic law and the Koran. It's interestig to look at historical interpretations and how much society has chagned over the centuries. To think that people viewed coffee as an intoxicant is mind boggling. While I know it is a stimulant, I hardly think you can put it in the realm of drugs such as marijuana, opium, alcohol, etc etc. I will try to read more of this book tomorrow!

On a sadder note, today is my last bike ride as a 22 year old. Tomorrow I will be an old man of 23. :(

Total Time: 1:00:30  Total Distance: 20 miles

2009 Cycling Mileage Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(8)
Running MilesSwimming YardsBike Miles
0.000.0020.00

10:30 AM - Today's my 23rd Birthday! Temperature about 50 or so. Rainy and misty; much like all those cool pictures of the highlands and such. I went outside and hopped on the bike and read more from Stewart Lee Allen's The Devil's Cup.  Today's 70+ pages I read were really interesting. They centered on the Islamic World and the Christendom during the 15th-17th centuries and the various rules and laws enacted with regards to coffee drinking. There was an interesting passage about Murad IV, an Islamic ruler in the early 1600s that actually went out at night in disguise to the various cafes in Istanbul to root out enemies. He was chronically driven by a fear of being killed and targeted (as any ruler probably would be, eh?) and in the process of going to cafes and taverns he found that most of the people in taverns were simply drunk off their butts and talking incoherently or about nothing of importance. On the other hand, the cafes were frequented by intellectuals that he feared were plotting the undoing of government. He went so far to make it punishable by death and beheading of anyone visiting a cafe, drinking coffee, growing a coffee plant, or found with coffee beans on their person. In addition, no coffee was allowed to be exported from the Turkish Empire. Up until the early 1700s, the Islamic World maintained its monopoly on the yummy stimulant.

Total Time: 1:00:30  Total Distance: 20 miles

"Since hot beverages were rare and water unsafe, workers took midmorning beer breaks. Beer for breakfast, ale for lunch, stout with dinner, and a few mugs in between. The average Northern European, including women and children, drank three liters  of beer a day. That's almost two six-packs, but often the beer had a much higher alcoholic content. People in positions of power, like police, drank much more. Finnish soldiers were given a ration of five liters of strong ale a day (as much alcohol as about seven six-packs, or about forty cans)."

"Almost everything had some liqor in it, especially medicines. Anything that wasn't deliberately fermented went off in the summer heat. In the winter, the beer froze, causing the alcohol to separate into high-proof liquor. We can be sure the resulting moonshine did not go to waste. To make matters worse, the main nonalcoholic source of nutrition, bread, is now believed to have been plagued with the hallucinogenic fungus ergot, the base ingredient for LSD. Drunk doctors, tipsy politicians, hungover generals: the plague, famine, and war. Add a pope on acid, and medieval Christianity starts to make a whole lot of sense."   

- pp. 128-129 from The Devil's Cup, by Stewart Lee Allen

2009 Cycling Mileage Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Running MilesSwimming YardsBike Miles
0.000.0015.00

5:30 PM - Got out of work and the roads were wet and the skies were all cloudy. Very humid and temperature of about 65. Figures that the sun came out when I got on the bike. Biked for 45 mins and read up to page 193 in the Stewart Lee Allen book. I'm going to finish it tonight before bed! Up early for work tomorrow and then going to Emma's for the Tag Sale Round #2.

Total Time: 45:30  Total Distance: 15 miles

2009 Cycling Mileage Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
0.000.0032.80

5:30 PM - Windy, sunny and mid 70s at the start. Didn't know how today was going to go as the culminating bike ride of my killer mileage week. Ended up going well though. Brought two water bottles with me. I rode down into Charlton and back along the normal routes. Stopped once to use the restroom (aka some farmer's field) but man today was stinky, literally! I don't know if you all know what I'm talking about but sometimes there's really sweet smelling manure and fodder. I don't mind that. But I think a combination of the wet weather and sun contributed to make for some 'stinky manure'. Almost made me gag every farm I passed. I spent an hour last night putting new red grip tape on my handlebars! They look hot. Add to that the biking gloves Emmy got me for my birthday on Thursday and I was one smokin' biker! Most of my splits (5 miles / lap) were between 16:30 and 17:30. I wasn't pushing super hard. Now time for a shower and driving to Emma's to help with the yard sale tomorrow morning! We sold a ton of stuff I guess today while I was at work! I am anxious to see how much money we will ahve for our wedding account!

Finished The Devil's Cup at about midnight last night and then read the first 40 pages of my next read, The Five People You Meet in Heaven, by Mitch Albom during my lunch break at work today. It is a very moving, and surprisingly quick read.

Total Time: 1:52:31  Total Mileage: 32.80 miles  Average Speed: 17.4 mph

2009 Cycling Mileage Miles: 32.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Running MilesSwimming YardsBike Miles
0.000.00185.02
2009 Cycling Mileage Miles: 185.02
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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